Shoulder pain is a common issue for many people, whether due to injury, chronic conditions, or simply the wear and tear of everyday life. If you're experiencing shoulder discomfort, you may be looking for exercises that can provide relief.
A Master Spas swim spa offers a unique, low-impact environment for performing exercises that can help reduce pain, improve mobility, and strengthen muscles. In this video, Master Spas specialists Ben Gilliam and Mari Cuticelli share several effective swim spa exercises designed to help with shoulder pain.
For many people, chronic shoulder pain is often the result of muscular imbalances. Over time, certain muscles become weaker or tighter than others, especially given that most daily activities — like typing or driving — occur in front of the body. This imbalance can lead to discomfort, reduced mobility, and an increased risk of injury.
If you suspect you have a tear or serious injury, it's essential to consult with a doctor. A healthcare professional can determine if your condition requires medical intervention, such as physical therapy or even surgery. If you're working with a physical therapist, be sure to let them know you have access to a swim spa or hot tub. They can provide tailored exercises for you to do in the water.
One of the best ways to start is with light resistance band exercises in the water. These movements target the rotator cuff, a group of muscles that play a key role in shoulder stability.
A simple exercise involves pressing your elbows into your sides and using a resistance band to pull your hands across your body. This movement helps engage the inner and outer rotator cuff muscles. Aim for 15 to 20 repetitions per arm, completing three sets. This exercise should feel easy and should not cause pain. If it does, it's important to stop and seek advice from a healthcare provider.
These warm-up exercises help increase blood flow to the shoulder, preparing your muscles for more advanced movements.
Once you've warmed up, you can move on to other exercises designed to improve flexibility and strength.
One effective exercise is the overhead stretch with a resistance band. This helps open up the shoulder joint and improve mobility. Another option is the banded pass-through, where you bring the band across your body and out to the side. Both movements should feel comfortable and give you a good stretch without causing any strain.
You can also use the rowing bars in your swim spa to strengthen your upper back and shoulders. Simply pull your arms back while squeezing your shoulder blades together. This exercise helps counteract the forward-leaning posture that often contributes to shoulder issues.
If you experience shoulder pain while swimming, it could be due to improper form. Make sure you're not crossing the center line with your hand during your stroke, and keep your chin down to maintain a better posture. Recording your swim technique and reviewing it can be a helpful way to identify areas for improvement.
Master Spas swim spas provide a supportive, low-impact environment that allows you to perform exercises comfortably. With features like soft-tread floors and adjustable resistance, they're an excellent option for anyone looking to improve shoulder strength and mobility without placing undue stress on their joints.
By incorporating these swim spa exercises into your routine, you can take steps toward reducing shoulder pain and improving your overall mobility and strength.